How to Prevent and Overcome Farsightedness (Myopia)

Terjemahan Dari: Bahasa Indonesia Ke: Inggris Bahasa Indonesia Inggris Jepang Merjemahkan teks atau laman web Ketikkan teks atau alamat situs web atau terjemahkan dokumen. Batal Inggris Bahasa Indonesia Arab Alpha Myopia comes from the Greek words meaning "close view" ("nearsightedness"). This is because damage to the eye that produce focusing the view in front of the retina. Myopia sufferers see objects clearly at close range. But in the long-distance objects appear blurred so that the head became dizzy. If your child feels dizzy when he saw the writing on the blackboard in the classroom and his vision blurred, he probably suffered from Myopia. MyopiaPara eye care professionals, Myopia usually fix the problem with the use of lenses (corrective lenses) such as eyeglasses or contact lenses (contact lenses). Can also be overcome by refractive surgery such as LASIK. The lens correction has a measure of the strength (power) can be called a negative or minus lens to overcome the myopia eye. Myopia is divided into 3 levels: A. Low myopia in dioptres close to 0 - 3:00 2. Moderate myopia with -3.00 dioptres - 6:00 3. High myopia up to -6 dioptres down (-10). Myopia patients is estimated between 800 million and 2.3 billion (this is because there is a feeling rarely suffer from Myopia). In countries such as China, India, and Malaysia, 41% of adults suffer from Myopia up to -1.00. Too often read, especially with the distance is too close to the light is too dark can cause children to suffer from myopia. So did various jobs that required to see objects at close range such as sewing. Instead play or exercise outside for 2-3 hours with sun exposure (ideally in the morning) can reduce the likelihood of disease Myopia. Australian researchers concluded that exposure to sunlight is beneficial to limit the growth of the eyeball can cause or Farsightedness Myopia. They compared the children of developed countries like Australia and Singapore. Singapore children who on average spend only 30 minutes outside the home were 90% have had to wear glasses Myopia so either permanently or temporarily. While Australian children who spend 2-3 hours to play outside the house only 20% are suffering from Myopia. Exposure to sunlight outdoors can increase dopamine in the eye that can prevent Myopia. So Myopia disease prevention can be done as follows: A. Read not too close (at least during your elbow) 2. Read it in a well lit room 3. Do not read while sleeping 4. Avoid watching TV / playing play station too close to constant 5. Avoid using a computer with a monitor too close. Occasionally to look at distant sites. 6. Play outdoors for 2-3 hours every day and see distant objects 7. Exercise for your muscles become stronger, including eye 8. Eat foods that are beneficial for your eyes such as vitamin A, Beta Carotene, and so forth.